TEEN WEIGHTLIFTING & SPORTS PERFORMANCE

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For those ages 12+ who are more competitive and want to continue to develop their skills before entering into the regular Weightlifting Club or Strength Club.

Our Teen Program is geared toward athletes who are interested in becoming the strongest and most explosive version of themselves, whether in their sport or specifically in Olympic Weightlifting! Our goal with this program is to set athletes up for long-term success at the university, national, or international levels of performance. No prior experience is necessary to join; we welcome anyone willing to commit to this journey! The Olympic Weightlifting season primarily runs from September through early June, but this program can also fit into the off-season of any other sport.

How To Get Started

1. Schedule a call or come meet with us to find out more info - A introduction for you to ask any and all questions about our program, as well as our opportunity to get to know you, your goals, and your expectations. The best way to find out if we're the program for you!

2. Complete our onboarding program - If you're brand new to training, we will teach you the foundations of the lifts so you feel technically strong and have a confident grasp of the movements as you move into team training. Athletes moving into this program from one of our affiliate dryland training programs are not required to go through onboarding.

If you're already an experienced weightlifter, just let us know and we'll hit the ground running after reviewing your goals, reviewing training videos, and discussing past programming!

3. Train and compete! - Train, grow, and progress as part of a team of likeminded athletes with the best coaches and community in Edmonton!

What To Expect

Practice schedule: - The team trains as a group with coaches Claudia & Alex 3 times per week on Monday/Wednesday/Friday from 5:30-7:00 pm. Athletes are also allowed to access the club's open training sessions 1-2x/week once they have the prerequisite skills (at the coach's discretion).

Yearly Calendar: - The program runs year-round minus key holidays. Individuals competing in multiple sports can jump in and out in conjunction with when training works for their sports season.

Price: -

$80 biweekly - 2x/week

$105 biweekly - 3x/week

Other inclusions...

Capped cohort size to ensure productive coach to athlete ratio
Regular 1-on-1 coach/athlete meetings to discuss progress and goals - can be scheduled stand-alone or after practices
Long-term periodization implementation
Detailed lifting video analysis to assess technique and understand
Priority timeslots with Ignite Physiotherapy as needed